Online curriculum for children and families impacted by grief
If you have questions or would like guidance around this curriculum, contact us! We are still available by phone and email. Leave us a message and we will get back to you promptly.
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The Butterfly
- Start by sitting or standing, whichever is more comfortable, and hold your arms straight out in front of your body.
- Bring your left hand on your right shoulder. Bring your right hand on your left shoulder.
- Gently use your hands to squeeze your shoulders and take a deep breath in.
- Blow your deep breath out and relax your hands on your shoulders. Think of it as, “breathe in and squeeze – breath out and release.” You may even close your eyes.
- You can do The Butterfly as long as you need to or want to. You may stop when your body feels calm and safe.


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