Online curriculum for children and families impacted by grief
If you have questions or would like guidance around this curriculum, contact us! We are still available by phone and email. Leave us a message and we will get back to you promptly.
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Middles (age 8-12) and Teens (age 13-18)
Activity: Color a Mandala
Mandalas are symbolic circles that are used by people of many cultures. They are a creative way to express your thoughts and feelings while helping you feel calm and relaxed.
Supplies Needed:
- These two mandala coloring sheets
- Markers, colored pencils or crayons
or
- A computer, smartphone or tablet with internet access
Steps:
- Print the mandala coloring sheets.
- Using your coloring utensils, fill in a mandala with your feelings by choosing colors that represent the emotions you’re experiencing. You get to choose which color represents which feeling!
- If you’d like to, share what you colored with your family.
or color online!
- Follow this link to mandala coloring online!
- Select the mandala you want to color.
- Click the green button that says “color.”
- Wait 3 seconds until you see “Skip Ad” in the bottom right corner. Tap or click on those words to open your coloring page!
- Color your mandala with your feelings by choosing colors that represent the emotions you’re experiencing. You get to choose which color represents which feeling!
- If you’d like to, share what you colored with your family.
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